Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
7 months ago • 1 min read
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...
7 months ago • 1 min read
I just finished watching the final competitions and the closing ceremony of the 2024 Olympic Games! What an awesome few weeks of competition, inspiration, and sportsmanship. As I've been watching, I've done so through the lens of a Personal Trainer and Strength Coach, so that I can lend insight here and improve the experience for my clients. With that in mind, here are 3 observations from today: The Importance of Lateral Movement Watching table tennis reminded me of the importance of lateral...
7 months ago • 2 min read
Olympic coverage has moved from one sport to the next. And, it's time for the track and field athletes to take the stage. From the world's fastest humans to the most powerful throwers and graceful hurdlers and jumpers, I'm in awe of it all. At the same time, I'm on constant lookout for lessons and insight that can help my clients. In light of this, my most-recent article (with workout included) explores sprinting for average Janes and Joes and begs the question, do you sprint at least 1x per...
8 months ago • 1 min read
I'm glued to the TV screen, watching Olympic coverage. Every event reminds me of my undergrad coursework in Physical Education and Exercise Science, and especially of my courses in Biomechanics. Of all my courses, it's the one that's most-impacted how I provide instruction to my clients, as it contributes to my observation of movement and my ability to quickly assess and adjust positioning. If we've worked together before, cues like these will sound familiar: "Move your left foot one inch...
8 months ago • 1 min read
As I've had family visiting from out of town, I've been seeking time with which to make use of my own 15-minute workouts. With a mixture of core engaging, heart rate conditioning, and muscle building exercises, even broken into several workout snacks per day, I'm feeling energized rather than as I've missed a beat...or an entire workout! With that in mind, here's where you can find the eight, 15-minute workouts I've published so far. If you've been building your fitness foundation over the...
8 months ago • 1 min read
As I sit here watching the Copa América Final between Colombia and Argentina (Yo soy Colombiano! ⚽ 🇨🇴), I'm preparing to start this week's 15-minute workout. It's a 5-exercise dumbbell complex that makes for a spicy total body circuit workout. *** Here's why time efficiency matters for workouts and results. *** Have a workout question or story? Share it here. *** Who's 1 person you know who'd like this? Would you forward this to them? If they dig it, they can subscribe here. Yours in...
8 months ago • 1 min read
Summer's here and more people are taking their fitness outside. While I'd love that to mean more strength training, I'm cheering on those opting for running first, too. But, running without sufficient strength leads to issues like knee pain, shin splints, and excessive soreness. With that in mind, here's my latest article on how to prevent knee pain from running. *** This bodyweight workout for lower back strength will be handy, too. *** For some fun, here's 26.2 questions with Des Linden....
9 months ago • 1 min read
When people think about starting to exercise, they usually decide to focus on cardio OR strength. Most times, prioritizing one over the other delays progress, making the road to achievement longer. Instead... ...a harmony of cardio AND strength accelerates progress. For its convenience, running is a popular choice for the cardio element. And, weighted carries are an underappreciated option for building strength. In light of this, here's one way to combine running and strength. *** The workout...
9 months ago • 1 min read