ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
🏃 Cardio or 🏋️♀️ strength?
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When people think about starting to exercise, they usually decide to focus on cardio OR strength. Most times, prioritizing one over the other delays progress, making the road to achievement longer. Instead... ...a harmony of cardio AND strength accelerates progress. For its convenience, running is a popular choice for the cardio element. And, weighted carries are an underappreciated option for building strength. In light of this, here's one way to combine running and strength. *** The workout (in the link above) includes recovery to a particular heart rate zone. Use this calculator to determine your specific zones. *** Have a question about this workout? Have you tried another I've shared? What's been your experience with cardio and/or strength? Share your question or story. ***
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...