ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
The Olympics Are Over (Now What?)
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I just finished watching the final competitions and the closing ceremony of the 2024 Olympic Games! What an awesome few weeks of competition, inspiration, and sportsmanship. As I've been watching, I've done so through the lens of a Personal Trainer and Strength Coach, so that I can lend insight here and improve the experience for my clients. With that in mind, here are 3 observations from today: The Importance of Lateral MovementWatching table tennis reminded me of the importance of lateral movement. While these athletes might not possess the same musculature as those in more physically imposing sports, their strength, agility, and endurance across all 3 planes of motion—sagittal, frontal, and transverse—are essential. Many athletes focus primarily on sagittal plan movements, which can lead to imbalances. So, incorporating exercises that address all 3 planes in our own training can help prevent these imbalances, promote more well-rounded fitness programming, and guide us to more sustainable results. The Art of Rest & RecoveryThe Olympic athletes’ packed competition schedules highlight the importance of rest and recovery. Consider the swimmers who race multiple events in 1 day, or the soccer teams playing 6 games in just 2 weeks, or the heptathletes completing 7 events over 2 days. These athletes rely heavily on their coaches for recovery support, but they also take personal responsibility for staying hydrated, prioritizing sleep, and performing prehabilitation exercises. While we might not face the same intense demands, the principles are the same: prioritizing recovery is key to avoiding injury and maintaining long-term performance, no matter what our own "competitions" might be. The Power of CommunityThe Olympics also highlight the importance of community support. Athletes are rarely alone—whether they're interacting with teammates, competitors, coaches, or even fans, they have a strong support system. The displays of sportsmanship and camaraderie we see are a powerful reminder of the human spirit and our need for connection. In our own fitness journeys, building and maintaining a supportive community is crucial for sustaining our physical, mental, and emotional endurance. We may not be on the global stage, but the encouragement and support of others can make all the difference. Stepping Up Your Fitness JourneyIf you're ready to refine your fitness programming, ensure proper recovery, or add to your community of support, I'm currently accepting new clients. To get started, you can:
I'm looking forward to meeting you and supporting your fitness journey soon!
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...