ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Summer running & knee pain prevention
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Summer's here and more people are taking their fitness outside. While I'd love that to mean more strength training, I'm cheering on those opting for running first, too. But, running without sufficient strength leads to issues like knee pain, shin splints, and excessive soreness. With that in mind, here's my latest article on how to prevent knee pain from running. *** This bodyweight workout for lower back strength will be handy, too. *** For some fun, here's 26.2 questions with Des Linden. *** Have a question about this week's workout (in the 1st link)? Have you tried another I've shared? What's your running journey been like? Share your question or story. ***
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...