ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
4 ways to work your core
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Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package!
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...
I just finished watching the final competitions and the closing ceremony of the 2024 Olympic Games! What an awesome few weeks of competition, inspiration, and sportsmanship. As I've been watching, I've done so through the lens of a Personal Trainer and Strength Coach, so that I can lend insight here and improve the experience for my clients. With that in mind, here are 3 observations from today: The Importance of Lateral Movement Watching table tennis reminded me of the importance of lateral...