ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Do you sprint at least 1x per week?
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Olympic coverage has moved from one sport to the next. And, it's time for the track and field athletes to take the stage. From the world's fastest humans to the most powerful throwers and graceful hurdlers and jumpers, I'm in awe of it all. At the same time, I'm on constant lookout for lessons and insight that can help my clients. In light of this, my most-recent article (with workout included) explores sprinting for average Janes and Joes and begs the question, do you sprint at least 1x per week? *** Have you ever watched sprint form in slow motion? Watching video can help you improve running form. *** Are you curious about related research on sprinting and its health benefits? Here you go. ***
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...