ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Strength, motivation, and 5K training
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Most people with a goal of losing 5 pounds don't wake up thrilled for that to be the focus of their fitness for the day. Usually, the reason for the goal is deeper like what they'll be able to do, or who they'll have become, once it's achieved. For many of my clients, that's included athletic events like 5Ks, obstacle races, marathons, and longer-distance races. They're more exciting than weight loss goals and they come with a specific date on the calendar. Even in light of this, there are strikes and gutters along the way. So, it's as important to have your physical training plan as it is to have doses of motivation and inspiration to sustain your focus. With this in mind, here are 10 tips for running a 5K from friends, running hobbyists and enthusiasts, and coaches. *** At the close of those 10 tips, you'll find this week's workout, a 3-exercise circuit for 5K training or race day prep. *** Have a question about this workout? Have you tried another I've shared? Or, do you have your own 5K training story? Share your question or story on the Adelante Fitness site. ***
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Adelante Fitness
ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:
Trying workouts by other fitness pros exposes me to program design and exercises that improve programming quality for my clients. Here's the most-fun circuit I've tried recently. *** It may not take 10,000 steps per day to experience related health benefits. With football season here, if you're attached to your couch for 1 or more 3+ hour games every Sunday, it could be challenging to get anywhere close. Try marching, jogging, or running in place throughout the game or during commercials to...
Here's how to spice up your core workouts: Demoed by Natalie Kollars, the Weighted Lateral Bear Crawl. *** Proof you can still get it in after injury or surgery (so long as the doc's given you the green light). *** Don't forget your lower back! It's part of your core, too! *** Join Adelante Fitness today with a 3-session starter package! $360.00 $260.00 One-on-one Personal Training Starter Package (3 sessions) BUY NOW Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F...
This 5-exercise barbell complex is a great finisher or standalone workout when you're pressed for time. *** My friend Cassidy explains how to "engage your core." *** Summer's winding down. Start your Fall programming with $100 off our 3-session Starter Package. Yours in fitness,Boh David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)Founder, CEO, and Lead TrainerAdelante Fitness LLCwww.adelantefitness.com Whenever you're ready, here's how I can help you: One-on-one Personal Training 3-Session...