Our 1st Edition, Your 1st Workout

Published 10 months ago • 1 min read

Welcome to the 1st edition of Adelante Fitness News!

Because we include free 15 minute workouts in our newsletters, you'll receive most broadcasts on Sunday nights.

That way, if you're a Monday morning workout person, you can start your week STRONG!

This Week's Workout:

In this week's workout, we explore rucking aka moving with weight. No learning curve and no fancy gear required.

Giving It A Go?

@ us in your social media posts and pics when you do. Here's where you can find us:

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Have a Happy and Safe Memorial Day and an awesome week!

Yours in fitness,
Boh

David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)
Founder, CEO, and Lead Trainer
Adelante Fitness LLC
www.adelantefitness.com

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