2 sandbag exercises & a DIY recipe

Published 9 months ago • 1 min read

There's something primal about sandbag training. And, though form's as important with sandbags as it is with traditional weights, executing proper form doesn't feel as complex.

Given that, our 15-minute workout this week is this 2-exercise carry combination.

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Are you more the DIY-type? Here's how to make a homemade sandbag for less than $12.

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Have a question about this workout? Have you tried another I've shared? Tell me how it went! Share your question or story.

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Yours in fitness,
Boh

David Bohmiller, MBA, MS, CSCS, TSAC-F (He/him/his)
Founder, CEO, and Lead Trainer
Adelante Fitness LLC
www.adelantefitness.com

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